Easiest, Cheapest, Most Delicious Lentil Soup

Delicious, nutritious, easy and cheap...what's not to love! 

Mushroom and Ostrich Koftas

I've been working with the marvellous people at MushroomSA to come up with healthy recipes that revolve around a concept called 'Blendability', basically blending finely chopped mushrooms with ground meat to up the nutrition and taste and decrease the calories. It's a cool concept that works to lessen cost, calorie intake, your carbon footprint as well as up the vitamin and mineral content of your food. 

But, aside from all of that factual stuff, it makes the food taste better and in the case of these koftas, makes them lighter in texture which means they're delicious both hot and cold.

You can make them with either ostrich or lamb mince, but ostrich mince is more freely available in South Africa and very low in fat.

Spiced Cauliflower Salad

A delectably moreish salad that's spicy and warming and perfect for the beginnings of Autumn...

Easy Baked Mushroom and Beef Samosas

These are a deliciously healthy alternative to the fried samosa; baking rather than deep frying and using phyllo pastry instead of samosa pastry, plus using half mushrooms to beef mince means less calories, but even better taste - it's all about #Blendability