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Friday, January 27, 2017

Easy, Low GI Muesli

This is an exceedingly moreish, cost-effective muesli that's Low GI, virtually sugar-free and just delicious. If you want something a bit sweeter, feel free to add more maple syrup (which is low GI FYI) or honey if you prefer (not quite low GI). Turmeric is one of those miracle spices that's just so good for you: it works as a natural anti-inflammatory and anti-oxidant. Cinnamon has the same effects with the added benefits of lowering your blood sugar and helping to reduce insulin resistance. So go on, give it a bash...

Wednesday, January 25, 2017

Chicken in Spiced Yoghurt with Pomegranate and Coconut

It's been a while :) Sorry :(
But, here's a lekker recipe for a healthy, warm, gorgeous chicken dish that'll put you in a good mood! It's one that would also work beautifully with pork fillet if that's more your thing...