Showing posts with label chickpeas. Show all posts
Showing posts with label chickpeas. Show all posts
Monday, November 13, 2017
Spiced Cauliflower and Chickpea Gratin
Proof that #MeatFreeMonday needn't be boring. I'm in the mood for comfort food and this one is an absolute win; the addition of onions, chickpeas and spices instantly takes this gratin from a side dish to a main. Enjoy!
Tuesday, July 25, 2017
Wednesday, September 18, 2013
Chickpea, courgette and mint salad
And the healthiness continues with another tasty salad, again, sans the lettuce:
2 of my dearest friends rate salads on the ratio between lettuce and the other ingredients - the ratio needing to be heavier on the 'other ingredients' side. For the most part I have to agree, lettuce can be very overrated and is most often used as a filler instead of actually adding anything of substance to the dish - having said that a classic Ceasar salad that uses tasty cos perfectly paired with creamy dressing and croutons is another story altogether. My point is: we should see lettuce as we do any other ingredient in a salad, and, if you don't think it will mix well with the others, well then leave it out.
So with that, why not have a go at my:
Chickpea, courgette and mint salad

Ingredients:
400g courgettes
olive oil and salt and pepper
400g chickpeas
hand full fresh mint
200g feta
dressing:
1 tbsp cumin seeds
3 tbsp lemon juice
pinch salt
5 tbsp olive oil
Method:
Toast the cumin seeds in a dry pan until just beginning to brown, then remove and set aside.
Using a peeler, slice the courgettes into ribbons, then fry in batches with a little olive oil and salt and pepper until browned and softened. Set aside to cool.
Once the courgettes have cooled, place them in a bowl with the chickpeas and mint.
To make the dressing, simply whisk the dressing ingredients together until emulsified.
Pour over chickpeas and courgettes and stir well to combine.
Lastly, crumble in feta and stir through once more.
Labels:
chickpea and courgette salad,
chickpea salad,
chickpeas,
courgettes,
healthy,
mint,
salad
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