Chicken Breasts in Parma Ham with Courgette Spaghetti

 

An easy midweek meal that's carb-free and delicious - Yes please :)


Chicken Breasts in Parma Ham with Courgette Spaghetti 

Ingredients:
(Serves 2)
2 Free range Chicken Breasts
2 slices Parma Ham
350g Courgette Spaghetti
2 cloves Garlic (finely chopped)
Olive Oil
1 Tbsp Lemon Juice
50g Parmesan (grated)
20g Fresh Mint Leaves

Method:
Even out the thickness of each chicken breast by butterflying the thickest section and flattening it out.
Wrap each breast in Parma Ham, season with black pepper.
Place a non-stick pan on medium heat, add a dash of olive oil and fry the breasts for about 4 minutes a side with the lid on to ensure they cook through. Set aside.
Place a wok on high heat, drizzle in 4 tablespoons of olive oil, add the garlic, the courgette spaghetti and a pinch of salt and pepper and fry, tossing every 30 seconds, until just softened.
Squeeze over lemon juice, throw in the mint, toss once more and spoon onto a platter.
Sprinkle over Parmesan and top with chicken breasts.
Serve immediately.